Author of Your Body of Work: An Ethnographer’s Guide to Body Recomposition
Why do we work on our bodies, and for whom?
Your Body of Work is a work of criticism about fitness culture, structured by a personal memoir of growth, loss, and change, that smuggles in a complete evidence-based fitness manual. It takes on the divide between the fitness and body-positivity movements — two camps that founder on two conflated questions: can I lose weight, and should I? Can I is mechanistic. Should I is a private moral choice caught in a storm of gendered and racialized politics. Fuse the two, and every plateau arrives as a moral verdict.
Written for the reader who already knows the shame economy is real — and who still longs for transformation — the book teaches the mechanistic science that inoculates against the wellness industry’s salesmanship, leaving the reader able, for once, to honestly answer: what body do I want to choose?
Your Body of Work is also a weekly newsletter, serializing the book’s argument across four recurring strands:
New essays arrive by newsletter first — read on Substack.
Bridget also runs a coaching practice built directly on the book’s method — carrying clients from intake and capacity through specification to a freely chosen, sustainable change. If you’d rather work through it than read about it, visit The Authored Body.